Thursday, October 19, 2017

Can i eat sardines everyday ?

Can we eat sardines everyday ?
 Sardines are fabulous for your health It is often advised to eat a can of sardine every day or 3-4 times a week,  Sardines are Super-food , eating sardines has many health benefits.

sardines are good to eat every day. Sardines have good amount of protein and omega-3 and they are also delicious. some people might have some worries about accumulated mercury in sardines but sardines - unlike large fish - they do not accumulate mercury or toxins , in fact sardines are not big enough to accumulate contaminations .

Sardines also hold a healthy amount of calcium which is good for your bone health , but calcium in your food will not increase your alkaline calcium . Adequate calcium intake is recommended in typical patients with increased calcium due to hyperparathyroidism.

Sardines are rich in Vitamin B12, Selenium, Phosphorus, Omega-3, Protein, Vitamin D, Calcium, Vitamin B3, Iodine, Copper, Vitamin B2 (riboflavin) and Choline .

Omega-3 is an antioxidant that is useful for fighting free radicals, this is good for heart health, brain health and can protect body from cancers .

Good fats of sardines are useful for any weight loss diet , the only drawback is that sardine cans might be salty and contain a lot of sodium .

At last it is not advisable  to consume too much of any single type of food,though sardines offer cheap, excellent food without any disadvantages you should add other elements to your food diet like vegetables and full grain foods .

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